Stedman-Wade’s Wellness program, Commit to Be Fit provides you with a wide range of resources and information to support your journey towards improved overall wellness.
We encourage you to take advantage of the resources and wellness events and initiatives throughout the year.
Do you have a wellness idea or suggestion that you would like to contribute to this page? We value your input and invite you to share your thoughts using the box at the bottom of the page. Together, let’s Commit to Be Fit and embrace a healthier and happier lifestyle!
Tips, tools and programs to help you enhance your physical health. Find resources for exercise routines and nutritious recipes to fuel your body.
Discover articles and resources to support your mental well-being. Learn effective strategies and techniques for maintaining a healthy work-life balance.
Social connections contribute to overall wellness. Discover opportunities for community involvement and other team activities.